Walking, walking, walking
I've started walking in my neighborhood. Since John is home for the summer, it's a great opportunity to get up early and get out. The girls are still asleep (and so is John) so I strap on my lil MP3 player and get hoofing. My neighborhood has some killer hills (I live in the mountains so it's not a shocker) and to do 2 laps around all the whole 'hood is 3.4 miles. I figure every week I will add another few hundred feet and eventually be able to do 4 laps (10k). I feel better about doing something since it will be hard to get to the gym now that John is home. I've also had some people suggest I change up my work out routine to help me lose some more weight.
I walked this morning and it was SO humid. I'm not sure if I was wet from sweating or because of the wetness in the air!
2 comments:
You go girl! Hey check it - Jeff Galloway. He will change your world.
http://www.jeffgalloway.com/
It's a run walk program. I have been using this and I love it! You burn more fat and it's healthier because you balance runs with walks - which puts less strain on your body (and can help you with those crazy N. Ga Hills!).
Love you! I'm proud of you for keeping up the great work and continuing to find new ways to challenge yourself.
I'm proud of you too Sarah! I didn't know about your blog. Clicked over here from facebook. But you are doing so great!!
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