HOW TO CHANGE THE SHAPE OF YOUR BODY

As I was in my weight class today, it occured to me that one of the things I forgot to list in the 3 month challenge was weight training. Since I've been doing the weight class, my body has changed shape. Well, I still have the usual area of problems, but I can actually feel my thigh, arm and butt muscles! What an awesome feeling :) After you get started moving, you need to add in some weights. You can either join a class at your local gym, buy weights to use at home or use your own body weight. Start small and move up as you get stronger. There are tons of exercises online and in magazines to do.

BELIEVE me when I say...You will change the shape of your body :)