2 more pounds GONE! Woo Hoo!
So...my wonderful weight loss mentor tasked me to eat MORE fruits and veggies last week and I did. At the end of the week it was a 2 lb loss, so I'm thinking maybe this works. Ha ha. I have tried to cut out a lot of carbs. Instead of eating chips with my sandwich or quesadilla, I'm eating veggies, either raw or cooked. I'm also trying to eat a fruit either as a snack or with my meals. It seems to be working AND I feel like I have a lot more energy when I focus on eating for veggies and fruit.
I also managed to get to the gym 3x last week and today I did my usual 2 workout classes. The hardest thing for me during my classes is managing my body temp. If I get overheated I get a migraine so I try to slow down the intensity when I'm feeling too hot. I would love to hear from anyone about whether you or someone you know has this problem. I think I will go to a neurologist to see.
Anyway, back to business today. I had 1/2 grapefruit with b-fast and i've had carrots and cucumbers with my lunch. It's REALLY hard adding all these things in but I'm determined to do it!
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