What I ate yesterday:

B-fast: whole wheat english muffin, fried egg, jelly, coffee w/sweetner and sugar free creamer

snack: protein bar

lunch: homemade nachos made w/chicken, tomatoes, onions, cheese on baked tostito chips w/lf sour cream, sweet tea

snack: apples and pnut butter

dinner: grilled chicken salad w/ranch

snack: small bowl of cereal (for some reason I was needing something else before I went to bed)

I also drank a big thing of water, which for me is improving from drinking no water. I did a lot of weight work yesterday on my quads, hamstrings, booty and abs before I worked out on the elliptical for 30 min. Total workout was 1 hr, 15 min. Today I am SORE. my booty is very sore!