What I ate yesterday:
B-fast-2 pieces whole wheat toast w/peanut butter and honey, fried egg, coffee w/very little sugar and sugar free creamer
Lunch: veggie wrap w/ranch and some chips, decaf coffee w/very little sugar and cream, 1 mexican cookie (very small)
snack: smartpop kettle corn
Dinner: 2 veggie dogs on whole wheat w/lowfat mayo, mustard, ketchup, relish. handful of chips and a small glass of sweet tea
Thursday, October 08, 2009
Tuesday, October 06, 2009
What I've eaten this week:
Nothing out of the norm. I've switched to lower calorie wheat bread in the morning. I've been cutting WAY back on sweets. How have I done this? Basically, I've not bought anything that appeals to me. I have my one GLORIOUS glass of sweet tea a day (sigh) and drink water the rest of the day. I have been doing my cinnamon toast when I feel the need for something sweet, but that's about it. Oh, and kettle corn popcorn. Ok, that really is it. Ha...I promise :)
Suppers have consisted of one night being sirloin steak, mashed potatoes, green beans. Tonight's supper was pork chop, corn, brussel sprouts (sauteed-YUM), and carrots. I think I'm gonna sit down and have some 1% milk before I go to bed.
Overall, I've done fairly well in the eating department since my last post. I've exercised when I can and hopefully will get in my 3x a week.
Adios!
Nothing out of the norm. I've switched to lower calorie wheat bread in the morning. I've been cutting WAY back on sweets. How have I done this? Basically, I've not bought anything that appeals to me. I have my one GLORIOUS glass of sweet tea a day (sigh) and drink water the rest of the day. I have been doing my cinnamon toast when I feel the need for something sweet, but that's about it. Oh, and kettle corn popcorn. Ok, that really is it. Ha...I promise :)
Suppers have consisted of one night being sirloin steak, mashed potatoes, green beans. Tonight's supper was pork chop, corn, brussel sprouts (sauteed-YUM), and carrots. I think I'm gonna sit down and have some 1% milk before I go to bed.
Overall, I've done fairly well in the eating department since my last post. I've exercised when I can and hopefully will get in my 3x a week.
Adios!
Friday, October 02, 2009
What I've eaten today (so far):
Well, breakfast is pretty much the same everyday. 2 pieces wheat bread and a fried egg. Well, today I put ricotta on my bread instead of peanut butter. I think that brought my calorie count down. I put some jam on top of that. I have no idea calorie-wise how much all that is. Maybe a total of 300? I have no idea.
For lunch I had 2 small pieces of cheese pizza w/salad and ranch dressing (about 2 tbs). It was so yummy b/c I was STARVING. I had a busy morning running here and there and everywhere. I worked out at the gym. I did about 25 min of weights and ab work then did 20 min on elliptical, 15 min on treadmill.
I am now enjoying my 1 glass of sweet tea a day. I've already drunk a lot of water.
Tonight I plan to make sirloin steak w/mashed potatoes and green beans. Man...I love food!
Well, breakfast is pretty much the same everyday. 2 pieces wheat bread and a fried egg. Well, today I put ricotta on my bread instead of peanut butter. I think that brought my calorie count down. I put some jam on top of that. I have no idea calorie-wise how much all that is. Maybe a total of 300? I have no idea.
For lunch I had 2 small pieces of cheese pizza w/salad and ranch dressing (about 2 tbs). It was so yummy b/c I was STARVING. I had a busy morning running here and there and everywhere. I worked out at the gym. I did about 25 min of weights and ab work then did 20 min on elliptical, 15 min on treadmill.
I am now enjoying my 1 glass of sweet tea a day. I've already drunk a lot of water.
Tonight I plan to make sirloin steak w/mashed potatoes and green beans. Man...I love food!
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